{"id":22483,"date":"2026-06-04T13:59:10","date_gmt":"2026-06-04T08:29:10","guid":{"rendered":"https:\/\/propernews.in\/?p=22483"},"modified":"2026-06-04T13:59:11","modified_gmt":"2026-06-04T08:29:11","slug":"benefits-of-taking-walking-break-every-30-minutes-for-health","status":"publish","type":"post","link":"https:\/\/propernews.in\/benefits-of-taking-walking-break-every-30-minutes-for-health\/","title":{"rendered":"Walking: \u0939\u0930 30 \u092e\u093f\u0928\u091f \u092e\u0947\u0902 \u0935\u0949\u0915\u093f\u0902\u0917 \u092c\u094d\u0930\u0947\u0915 \u0932\u0947\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947: \u091b\u094b\u091f\u0940 \u0906\u0926\u0924 \u091c\u094b \u0906\u092a\u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u094b \u092c\u0928\u093e \u0938\u0915\u0924\u0940 \u0939\u0948 \u092c\u0947\u0939\u0924\u0930"},"content":{"rendered":"<div class=\"wp-block-post-author\"><div class=\"wp-block-post-author__avatar\"><img alt='' src='https:\/\/secure.gravatar.com\/avatar\/68385ef6146ce782bf4567d339ae3bb830adfc060fec6b179f31d0be292bcbc0?s=48&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/68385ef6146ce782bf4567d339ae3bb830adfc060fec6b179f31d0be292bcbc0?s=96&#038;d=mm&#038;r=g 2x' class='avatar avatar-48 photo' height='48' width='48' \/><\/div><div class=\"wp-block-post-author__content\"><p class=\"wp-block-post-author__byline\">By<\/p><p class=\"wp-block-post-author__name\">Ravindra Singh Sikarwar<\/p><\/div><\/div>\n\n\n<p><a href=\"https:\/\/en.wikipedia.org\/wiki\/Walking\" type=\"link\" id=\"https:\/\/en.wikipedia.org\/wiki\/Walking\">Walking<\/a> : \u0906\u091c \u0915\u0947 \u0926\u094c\u0930 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0932\u094b\u0917 \u0918\u0902\u091f\u094b\u0902 \u0915\u0902\u092a\u094d\u092f\u0942\u091f\u0930, \u0932\u0948\u092a\u091f\u0949\u092a \u092f\u093e \u092e\u094b\u092c\u093e\u0907\u0932 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0915\u0947 \u0938\u093e\u092e\u0928\u0947 \u092c\u0948\u0920\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u0917\u093e\u0924\u093e\u0930 \u092c\u0948\u0920\u0947 \u0930\u0939\u0928\u0947 \u0915\u0940 \u092f\u0939 \u0906\u0926\u0924 \u0915\u0908 \u0917\u0902\u092d\u0940\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u094b \u091c\u0928\u094d\u092e \u0926\u0947 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0915\u093e \u092e\u093e\u0928\u0928\u093e \u0939\u0948 \u0915\u093f \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0928\u093f\u0937\u094d\u0915\u094d\u0930\u093f\u092f \u0930\u0939\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0937\u092e\u0924\u093e \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0915\u0908 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u0939\u0930 30 \u092e\u093f\u0928\u091f \u092c\u093e\u0926 \u0915\u0941\u091b \u092e\u093f\u0928\u091f \u091f\u0939\u0932\u0928\u093e \u090f\u0915 \u0938\u0930\u0932 \u0932\u0947\u0915\u093f\u0928 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0909\u092a\u093e\u092f \u0938\u093e\u092c\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/en.wikipedia.org\/wiki\/Walking\" type=\"link\" id=\"https:\/\/en.wikipedia.org\/wiki\/Walking\">Walking<\/a> \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926\u0917\u093e\u0930<\/h2>\n\n\n\n<p>\u0932\u0917\u093e\u0924\u093e\u0930 \u092c\u0948\u0920\u0947 \u0930\u0939\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u090a\u0930\u094d\u091c\u093e \u0916\u0930\u094d\u091a \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u0915\u0948\u0932\u094b\u0930\u0940 \u092c\u0930\u094d\u0928 \u0939\u094b\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0927\u0940\u092e\u0940 \u092a\u0921\u093c \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a \u0939\u0930 \u0906\u0927\u0947 \u0918\u0902\u091f\u0947 \u092e\u0947\u0902 2-3 \u092e\u093f\u0928\u091f \u0915\u0940 \u0935\u0949\u0915 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0936\u0930\u0940\u0930 \u0915\u093e \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u0938\u0915\u094d\u0930\u093f\u092f \u0930\u0939\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0930\u0916\u0928\u0947 \u0914\u0930 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u091a\u0930\u094d\u092c\u0940 \u091c\u092e\u093e \u0939\u094b\u0928\u0947 \u0938\u0947 \u092c\u091a\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/en.wikipedia.org\/wiki\/Walking\" type=\"link\" id=\"https:\/\/en.wikipedia.org\/wiki\/Walking\">Walking<\/a> \u092c\u094d\u0932\u0921 \u0938\u0930\u094d\u0915\u0941\u0932\u0947\u0936\u0928 \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948<\/h2>\n\n\n\n<p>\u090f\u0915 \u0939\u0940 \u091c\u0917\u0939 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092c\u0948\u0920\u0947 \u0930\u0939\u0928\u0947 \u0938\u0947 \u092a\u0948\u0930\u094b\u0902 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0905\u0928\u094d\u092f \u0939\u093f\u0938\u094d\u0938\u094b\u0902 \u092e\u0947\u0902 \u0930\u0915\u094d\u0924 \u092a\u094d\u0930\u0935\u093e\u0939 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u0949\u0915\u093f\u0902\u0917 \u092c\u094d\u0930\u0947\u0915 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0930\u0915\u094d\u0924 \u0938\u0902\u091a\u093e\u0930 \u0938\u0941\u091a\u093e\u0930\u0942 \u0930\u0939\u0924\u093e \u0939\u0948 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0905\u0902\u0917\u094b\u0902 \u0924\u0915 \u0911\u0915\u094d\u0938\u0940\u091c\u0928 \u092c\u0947\u0939\u0924\u0930 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u092a\u0939\u0941\u0902\u091a\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092d\u0940 \u0932\u093e\u092d \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/en.wikipedia.org\/wiki\/Walking\" type=\"link\" id=\"https:\/\/en.wikipedia.org\/wiki\/Walking\">Walking<\/a> \u092a\u0940\u0920, \u0917\u0930\u094d\u0926\u0928 \u0914\u0930 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0938\u0947 \u0930\u093e\u0939\u0924<\/h2>\n\n\n\n<p>\u0911\u092b\u093f\u0938 \u092f\u093e \u0918\u0930 \u092e\u0947\u0902 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0917\u0932\u0924 \u092e\u0941\u0926\u094d\u0930\u093e \u092e\u0947\u0902 \u092c\u0948\u0920\u0928\u0947 \u0938\u0947 \u0917\u0930\u094d\u0926\u0928, \u0915\u0902\u0927\u0947 \u0914\u0930 \u0915\u092e\u0930 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092c\u0922\u093c \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0938\u092e\u092f-\u0938\u092e\u092f \u092a\u0930 \u0909\u0920\u0915\u0930 \u091a\u0932\u0928\u0947 \u0938\u0947 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u093e \u0924\u0928\u093e\u0935 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0932\u091a\u0940\u0932\u093e\u092a\u0928 \u092c\u0928\u093e \u0930\u0939\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0914\u0930 \u091c\u094b\u0921\u093c\u094b\u0902 \u092a\u0930 \u092a\u0921\u093c\u0928\u0947 \u0935\u093e\u0932\u093e \u0926\u092c\u093e\u0935 \u092d\u0940 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/en.wikipedia.org\/wiki\/Walking\" type=\"link\" id=\"https:\/\/en.wikipedia.org\/wiki\/Walking\">Walking<\/a> \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915<\/h2>\n\n\n\n<p>\u092d\u094b\u091c\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0932\u0917\u093e\u0924\u093e\u0930 \u092c\u0948\u0920\u0947 \u0930\u0939\u0928\u0947 \u0938\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0924\u0947\u091c\u0940 \u0938\u0947 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0928\u093f\u092f\u092e\u093f\u0924 \u0905\u0902\u0924\u0930\u093e\u0932 \u092a\u0930 \u0939\u0932\u094d\u0915\u0940 \u0935\u0949\u0915 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0915\u093e \u092c\u0947\u0939\u0924\u0930 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0930\u0916\u0928\u0947 \u0914\u0930 \u091f\u093e\u0907\u092a-2 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/en.wikipedia.org\/wiki\/Walking\" type=\"link\" id=\"https:\/\/en.wikipedia.org\/wiki\/Walking\">Walking<\/a> \u092e\u093e\u0928\u0938\u093f\u0915 \u0924\u0928\u093e\u0935 \u0914\u0930 \u0925\u0915\u093e\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948<\/h2>\n\n\n\n<p>\u0932\u0917\u093e\u0924\u093e\u0930 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0938\u0947 \u092e\u093e\u0928\u0938\u093f\u0915 \u0925\u0915\u093e\u0928 \u0914\u0930 \u0924\u0928\u093e\u0935 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0915\u0941\u091b \u092e\u093f\u0928\u091f \u0915\u0940 \u0935\u0949\u0915 \u0906\u092a\u0915\u0947 \u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u0924\u0930\u094b\u0924\u093e\u091c\u093e \u0915\u0930\u0928\u0947 \u0915\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u092e\u0942\u0921 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u0924\u0928\u093e\u0935 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u093e\u0930\u094d\u092f \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u092c\u0922\u093c\u0924\u0940 \u0939\u0948\u0964 \u091b\u094b\u091f\u0947-\u091b\u094b\u091f\u0947 \u092c\u094d\u0930\u0947\u0915 \u0906\u092a\u0915\u0940 \u0909\u0924\u094d\u092a\u093e\u0926\u0915\u0924\u093e \u0915\u094b \u092d\u0940 \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/en.wikipedia.org\/wiki\/Walking\" type=\"link\" id=\"https:\/\/en.wikipedia.org\/wiki\/Walking\">Walking<\/a> \u0935\u0949\u0915\u093f\u0902\u0917 \u092c\u094d\u0930\u0947\u0915 \u0915\u094b \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092e\u0947\u0902 \u0915\u0948\u0938\u0947 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902?<\/h2>\n\n\n\n<p><strong>\u0905\u0932\u093e\u0930\u094d\u092e \u092f\u093e \u0930\u093f\u092e\u093e\u0907\u0902\u0921\u0930 \u0932\u0917\u093e\u090f\u0902:<\/strong> \u0939\u0930 30 \u092e\u093f\u0928\u091f \u092c\u093e\u0926 \u0909\u0920\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u094b\u092c\u093e\u0907\u0932 \u092f\u093e \u0938\u094d\u092e\u093e\u0930\u094d\u091f\u0935\u0949\u091a \u092e\u0947\u0902 \u0930\u093f\u092e\u093e\u0907\u0902\u0921\u0930 \u0938\u0947\u091f \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<p><strong>\u092b\u094b\u0928 \u0915\u0949\u0932 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u091a\u0932\u0947\u0902:<\/strong> \u092f\u0926\u093f \u0938\u0902\u092d\u0935 \u0939\u094b \u0924\u094b \u092b\u094b\u0928 \u092a\u0930 \u092c\u093e\u0924 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u092c\u0948\u0920\u0947 \u0930\u0939\u0928\u0947 \u0915\u0940 \u092c\u091c\u093e\u092f \u091f\u0939\u0932\u0947\u0902\u0964<\/p>\n\n\n\n<p><strong>\u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u0920\u0947\u0902:<\/strong> \u0921\u0947\u0938\u094d\u0915 \u092a\u0930 \u092a\u093e\u0928\u0940 \u0930\u0916\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u0938\u092e\u092f-\u0938\u092e\u092f \u092a\u0930 \u0909\u0920\u0915\u0930 \u092a\u093e\u0928\u0940 \u0932\u0947\u0902\u0964<\/p>\n\n\n\n<p><strong>\u0938\u094d\u091f\u094d\u0930\u0947\u091a\u093f\u0902\u0917 \u092d\u0940 \u0915\u0930\u0947\u0902:<\/strong> \u0935\u0949\u0915 \u0915\u0947 \u0938\u093e\u0925 \u0939\u0932\u094d\u0915\u0940 \u0938\u094d\u091f\u094d\u0930\u0947\u091a\u093f\u0902\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0932\u093e\u092d \u092e\u093f\u0932 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0939\u0930 30 \u092e\u093f\u0928\u091f \u092e\u0947\u0902 \u0915\u0941\u091b \u092e\u093f\u0928\u091f \u0915\u0940 \u0935\u0949\u0915 \u0915\u0930\u0928\u093e \u090f\u0915 \u091b\u094b\u091f\u0940 \u0932\u0947\u0915\u093f\u0928 \u092c\u0947\u0939\u0926 \u092a\u094d\u0930\u092d\u093e\u0935\u0936\u093e\u0932\u0940 \u0906\u0926\u0924 \u0939\u0948\u0964 \u092f\u0939 \u0928 \u0915\u0947\u0935\u0932 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u0940 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u092e\u093e\u0928\u0938\u093f\u0915 \u0924\u093e\u091c\u0917\u0940, \u092c\u0947\u0939\u0924\u0930 \u092b\u094b\u0915\u0938 \u0914\u0930 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0938\u0915\u094d\u0930\u093f\u092f \u0930\u0939\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a \u0926\u093f\u0928\u092d\u0930 \u092c\u0948\u0920\u0915\u0930 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u0949\u0915\u093f\u0902\u0917 \u092c\u094d\u0930\u0947\u0915 \u0915\u094b \u0905\u092a\u0928\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u091c\u0930\u0942\u0930 \u092c\u0928\u093e\u090f\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0947 \u092d\u0940 \u092a\u0922\u093c\u0947: <a href=\"https:\/\/propernews.in\/?p=22481\">Chirmiri \u092e\u0947\u0902 \u0916\u0930\u093e\u092c \u0938\u0921\u093c\u0915 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u092a\u0930 \u092b\u0942\u091f\u093e \u0917\u0941\u0938\u094d\u0938\u093e: \u092d\u093e\u091c\u092a\u093e \u0928\u0947\u0924\u093e \u0928\u0947 \u0938\u0948\u0915\u0921\u093c\u094b\u0902 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0928\u093f\u0917\u092e \u0915\u092e\u093f\u0936\u094d\u0928\u0930 \u0915\u093e \u0918\u0947\u0930\u093e\u0935 \u0915\u0930 \u0938\u094c\u0902\u092a\u093e \u091c\u094d\u091e\u093e\u092a\u0928<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Walking : \u0906\u091c \u0915\u0947 \u0926\u094c\u0930 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0932\u094b\u0917 \u0918\u0902\u091f\u094b\u0902 \u0915\u0902\u092a\u094d\u092f\u0942\u091f\u0930, \u0932\u0948\u092a\u091f\u0949\u092a \u092f\u093e \u092e\u094b\u092c\u093e\u0907\u0932 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0915\u0947 \u0938\u093e\u092e\u0928\u0947 \u092c\u0948\u0920\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u0917\u093e\u0924\u093e\u0930 \u092c\u0948\u0920\u0947 \u0930\u0939\u0928\u0947 \u0915\u0940 \u092f\u0939 \u0906\u0926\u0924 \u0915\u0908 \u0917\u0902\u092d\u0940\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u094b \u091c\u0928\u094d\u092e \u0926\u0947 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0915\u093e \u092e\u093e\u0928\u0928\u093e \u0939\u0948 \u0915\u093f \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0928\u093f\u0937\u094d\u0915\u094d\u0930\u093f\u092f \u0930\u0939\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0937\u092e\u0924\u093e \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0915\u0908 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u093e [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":22485,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[8870,10230,10233,10231,7127,6998,10010,6502,96,9022,10229,3020,10232,10228,74,10226,7006,10227],"class_list":["post-22483","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-27","tag-back-pain-relief","tag-blood-circulation","tag-daily-fitness","tag-diabetes-prevention","tag-fitness-tips","tag-health-tips","tag-healthy-habits","tag-healthy-lifestyle","tag-hindi-news","tag-mental-wellness","tag-metabolism-boost","tag-news","tag-office-health","tag-stay-active","tag-today-news","tag-walking-break","tag-wellness-tips","tag-workplace-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Walking: \u0939\u0930 30 \u092e\u093f\u0928\u091f \u092e\u0947\u0902 \u0935\u0949\u0915\u093f\u0902\u0917 \u092c\u094d\u0930\u0947\u0915 \u0932\u0947\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947: \u091b\u094b\u091f\u0940 \u0906\u0926\u0924 \u091c\u094b \u0906\u092a\u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u094b \u092c\u0928\u093e \u0938\u0915\u0924\u0940 \u0939\u0948 \u092c\u0947\u0939\u0924\u0930 -<\/title>\n<meta name=\"description\" content=\"Walking every 30 minutes can boost circulation, improve focus, support weight control, and promote better overall health.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/propernews.in\/benefits-of-taking-walking-break-every-30-minutes-for-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Walking: \u0939\u0930 30 \u092e\u093f\u0928\u091f \u092e\u0947\u0902 \u0935\u0949\u0915\u093f\u0902\u0917 \u092c\u094d\u0930\u0947\u0915 \u0932\u0947\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947: \u091b\u094b\u091f\u0940 \u0906\u0926\u0924 \u091c\u094b \u0906\u092a\u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u094b \u092c\u0928\u093e \u0938\u0915\u0924\u0940 \u0939\u0948 \u092c\u0947\u0939\u0924\u0930 -\" \/>\n<meta property=\"og:description\" content=\"Walking every 30 minutes can boost circulation, improve focus, support weight control, and promote better overall health.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/propernews.in\/benefits-of-taking-walking-break-every-30-minutes-for-health\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-04T08:29:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-04T08:29:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/propernews.in\/wp-content\/uploads\/2026\/06\/PROPERNEWS.IN-8-3.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ravindra Singh Sikarwar\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ravindra Singh Sikarwar\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/propernews.in\\\/benefits-of-taking-walking-break-every-30-minutes-for-health\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/propernews.in\\\/benefits-of-taking-walking-break-every-30-minutes-for-health\\\/\"},\"author\":{\"name\":\"Ravindra Singh 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